ABOUT MAYHEM
Welcome to the MAYHEM! Personal training, fitness, nutrition, and stretch by Quinten Moss. With over 20 years in the fitness industry, several fighting champtionships, a degree in kinesiology, and multiple certifications, Q provides a one-stop-shop for all of your fitness needs. With workouts ranging from TOTAL BODY DESTRUCTION to YOGA & STRETCH, Q will continue to switch up your fitness routine, keep you engaged, and have fun. Ever want to try self defense or boxing? He offers COMBAT to make you strong and powerful. Do you enjoy focusing on different body parts? LOWER BODY BLAST, CORE CHAOS, and UPPER BODY MADNESS will get you to where you want to be. Need an alternative to happy hour after a hard days work or with the kids? Q got you covered. And don't forget your family and friends - you can always workout and create healthy lifestyles together. Workouts are offered in your home, in Q's gym, or at other locations based on your needs. Come check him out today!
THE WORKOUTS
LOCATION & HOURS
Personal training and small group classes are offered all around Atlanta! Train at our fully equipped home gym in the heart of Brookhaven, within your home, online via Zoom, at your gym, or a combination based on your needs.
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Have kids? No worries, arrangements can be made for your child to watch & play while you workout. Contact us today!
ADDRESS
Currently: In Home, Outdoors, Online, Gym...You Decide!
HOURS
Monday through Saturday
5:00AM - 10:00PM
Flexible based on your needs